5 Minute Balance Test for Seniors
Three simple tests. Five minutes. Find out where you stand.
Physical therapy helps people recover. Resilient Movement helps them stay strong.
Veteran-Aware Coaching
Adaptive Training Speacialist
Corrective Exercise Specailist
NASM-CPT (Certified Personal Trainer)
NPI listed for integration into healthcare workflows
American Red Cross CPR/AED/First Aid, Valid - 2028
Experienced with neurological and orthopedic conditions
B.S. Finance, Miami University
Post-Rehab Support
Cincinnati Area
WHY THIS MATTERS
Test 1 | Standing Balance
Do each near a wall for safety. Hold 10 seconds.
Level 1: Feet together.
Level 2: Semi-tandem (heel beside arch).
Level 3: Tandem (heel to toe).
Level 4: Single leg.
All four without wobbling: healthy balance. Struggling at Level 2-3: trainable deficits. Difficulty at Level 1: elevated risk.
Test 2 | Chair Stand
Arms crossed. Stand and sit 5 times without hands.
Time yourself.
Under 12 seconds: healthy.
12-15 seconds: moderate concern.
Over 15 or unable: higher concern.
Test 3 | Timed Up And Go
Stand, walk 10 feet, turn, walk back, sit.
Time yourself.
Under 12 seconds: normal.
12-20 seconds: some limitation.
Over 20 seconds: significant concern.
These tests measure static balance, leg strength, and functional mobility. If you struggled with any test, specific trainable weaknesses exist. The earlier you act, the more effective training is. Educational self-assessment, not a clinical evaluation. Consult your physician for medical concerns.
Why Working With a Coach Changes Everything
Balance problems build slowly.
Most people do not notice until a fall forces it.
One in four adults over 65 falls
each year.
Most falls result from weakness, poor balance, and reduced mobility.
All three are trainable.
Concerned About Your Results?
What Happens After Physical Therapy Ends?
Medical care and PT are designed to stabilize and discharge. Real life requires something different: strength, balance, and confidence that lasts years—not weeks.
Resilient Movement Company is built specifically for the gap between the clinic and the gym—where independence is either protected or slowly lost.
Frequently asked questions
Q: Is this physical therapy?
No. Resilient Movement provides strength and mobility training, not physical therapy or licensed medical treatment. Programs are designed to complement PT and support long-term functional independence after clinical care ends.
Do I need a referral from a doctor?
No referral is required. Anyone can schedule a consultation directly. However, we welcome and encourage referrals from physical therapists, physicians, VA providers, and case managers.
Q: Is this safe for seniors?
Yes. Programs are individualized for each client's conditions, abilities, and medical history. Training is progressive, supervised, and adjusted for arthritis, joint replacements, osteoporosis, balance concerns, and other conditions.
Do you work with Parkinson's or stroke recovery?
Yes. Adaptive training programs are designed for individuals with neurological conditions including Parkinson's disease, stroke recovery, multiple sclerosis, traumatic brain injury, and other conditions affecting movement.
Do you work with veterans?
Yes. Jeff is a U.S. Army veteran. Programs are specifically designed for veterans managing service-related injuries, chronic pain, PTSD, and post-military deconditioning.
Quick Self-Check: Is Resilient Movement a Fit?
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Join the Resilient Movement To prolong optimal health And Gain lasting performance insights.
Resilient Movement Company
Adaptive exercise and mobility training for seniors, veterans, adaptive / corrective needs clients, and post-rehab populations in the Greater Cincinnati area.
Cincinnati · Loveland · Milford · Maineville · Mason · Montgomery · Blue Ash · Symmes Township · Deerfield
Township · Indian Hill · Madeira · Greater Cincinnati
Services
Who We Serve
Veterans & Paraplegics
Seniors & Older Adults
Post-Surgical & Post-PT
Adaptive Needs & Disabled
Stroke & Parkinson's Clients
Rock & Wall Climbers
COntact Us
Phone: (513) 205-7904
Email: [email protected]
Location: 629 Woodsway Dr. Loveland, OH 45140
Resilient Movement Co. provides movement coaching and strength training services. We do not diagnose, treat, or cure medical conditions. Programs are designed to complement physical therapy and medical care, not replace licensed medical treatment. Always consult with your healthcare provider before beginning any new training program.
© 2026 Resilient Movement Company LLC. All rights reserved.