Training Programs
One-on-one coaching for strength, mobility, climbing performance, and long-term fitness. Loveland, Ohio.
Physical therapy helps people recover. Resilient Movement helps them stay strong.
Veteran-Aware Coaching
Adaptive Training Speacialist
Corrective Exercise Specailist
NASM-CPT (Certified Personal Trainer)
NPI listed for integration into healthcare workflows
American Red Cross CPR/AED/First Aid, Valid - 2028
Experienced with neurological and orthopedic conditions
B.S. Finance, Miami University
Post-Rehab Support
Cincinnati Area
The Problem
Most Programs Aren’t Built For You
If you’re dealing with chronic pain, a history of injury, or changes in balance and strength, “just work out more” isn’t helpful. Most fitness programs are built for healthy, pain-free bodies — not for people rebuilding trust in their movement.
What Happens When Medical Care Ends?
Resilient Movement provides structured, one-on-one training designed to fill the gap between medical treatment and long-term physical health. Programs are built for people who need more than a gym membership. They need a mentor who understands their conditions, respects their limitations, and builds a plan that keeps them moving forward.
What we hear from new clients all the time:
“I’m always worried I’ll make my pain worse.”
“I finished physical therapy and then had no idea what to do next.”
“Group classes move too fast and don’t show me what’s safe.”
“I’m afraid of falling or getting hurt again.”
“Online programs don’t account for my limits or my history.”
You shouldn’t have to choose between doing nothing and pushing through pain. You deserve a plan that respects where you are and where you want to go.
Why Working With a Trainer Works
Most people who try to train alone quit within weeks. Not because they lack motivation. Because they lack a
plan, a coach, and accountability.
A certified personal trainer provides a program designed for your body. Instruction on proper form so you stay
safe. Systematic progression so you keep improving. And the accountability that makes you show up when
you do not feel like it.
Research shows that individuals who train with a coach are significantly more consistent and achieve better
outcomes than those who train alone.
Sarcopenia, the progressive loss of muscle mass, accelerates without structured resistance training. Adults lose 3 to 8 percent of muscle mass per decade after age 30. After 65, the decline accelerates. Falls are the leading cause of injury-related death in adults over 65, costing over $50 billion annually. This is the gap Resilient Movement was built to fill.
WHY A COACH MATTERS
Personal Training
Who this is for: Adults who want to build strength, lose body fat, improve fitness, or get back to training
after time away. People with old injuries who need smart programming. Anyone who wants a plan and
someone to hold them accountable.
Session structure
Check-in (5 min) | Mobility warm-up (10 min) | Strength block (25 min) | Functional movement and balance
(15 min) | Cool-down (5 min)
What Is Included
Movement assessment before programming starts
A program built for your body, your goals, and your conditions
60-minute coached sessions with real-time form correction
Progressive programming that evolves as you improve
A certified coach who knows your name, your injuries, and your history
Climbing Strength and Mobility Training
Climbing develops incredible pulling strength but creates serious imbalances. Shoulders rotate forward. Pushing muscles weaken. Hip flexors tighten. Forearm tendons absorb repetitive strain without opposing development. These imbalances cause the most common climbing injuries: shoulder impingement, elbow tendinitis, finger pulley strains, and lower back pain. *Targeted off-wall training corrects these problems and improves climbing performance.
Who this is for
Designed for climbers training in Loveland and Greater Cincinnati, including those climbing at facilities like
Mosaic Climbing Gym.
What we train
Grip strength and forearm endurance
Shoulder stability and rotator cuff strength
Antagonist muscles (chest, triceps, pressing patterns)
Hip mobility for high steps, heel hooks, and flagging
Core tension for overhangs and controlled movement
Finger and elbow health for long-term durability
Free Climbing Strength Class at Mosaic
Every week I run a free climbing strength class at Mosaic Climbing Gym. Antagonist training, shoulder
stability, hip mobility, grip conditioning, and core.
Real training. Not a pitch.
Most of my climbing clients started in this class. They showed up, trained, liked the coaching, and wanted their own program. Good coaching speaks for itself. Open to all Mosaic members. No signup required.
MOSAIC MEMBER PRICING
Single Session: $65
8 Sessions: $480 ($60/session)
16 Sessions: $800 ($50/session)
20 Sessions: $900 ($45/session)
Active Mosaic membership required.
STANDARD PRICING
Single Session: $75
8 Sessions: $520 ($65/session)
16 Sessions: $880 ($55/session)
20 Sessions: $1,000 ($50/session)
Why Working With a Trainer Works
Most people who try to train alone quit within weeks. Not because they lack motivation. Because they lack a
plan, a coach, and accountability.
A certified personal trainer provides a program designed for your body. Instruction on proper form so you stay
safe. Systematic progression so you keep improving. And the accountability that makes you show up when
you do not feel like it.
Research shows that individuals who train with a coach are significantly more consistent and achieve better
outcomes than those who train alone.
Sarcopenia, the progressive loss of muscle mass, accelerates without structured resistance training. Adults lose 3 to 8 percent of muscle mass per decade after age 30. After 65, the decline accelerates. Falls are the leading cause of injury-related death in adults over 65, costing over $50 billion annually. This is the gap Resilient Movement was built to fill.
WHY A COACH MATTERS
Personal Training
Who this is for:
Adults who want to build strength, lose body fat, improve fitness, or get back to training after time away. People with old injuries who need smart programming. Anyone who wants a plan and someone to hold them accountable.
Session structure
Check-in (5 min) |
Mobility warm-up (10 min) |
Strength block (25 min) |
Functional movement and balance (15 min) |
Cool-down (5 min)
What Is Included:
Movement assessment before programming starts
A program built for your body, your goals, and your conditions
60-minute coached sessions with real-time form correction
Progressive programming that evolves as you improve
A certified coach who knows your name, your injuries, and your history
Climbing Strength and Mobility Training
Climbing develops incredible pulling strength but creates serious imbalances. Shoulders rotate forward. Pushing muscles weaken. Hip flexors tighten. Forearm tendons absorb repetitive strain without opposing development. These imbalances cause the most common climbing injuries: shoulder impingement, elbow tendinitis, finger pulley strains, and lower back pain. *Targeted off-wall training corrects these problems and improves climbing performance.
Who this is for
Designed for climbers training in Loveland and Greater Cincinnati, including those climbing at facilities like
Mosaic Climbing Gym.
What we train:
Grip strength and forearm endurance
Shoulder stability and rotator cuff strength
Antagonist muscles (chest, triceps, pressing patterns)
Hip mobility for high steps, heel hooks, and flagging
Core tension for overhangs and controlled movement
Finger and elbow health for long-term durability
Free Climbing Strength Class at Mosaic
Every week I run a free climbing strength class at Mosaic Climbing Gym. Antagonist training, shoulder stability, hip mobility, grip conditioning, and core.
Real training. Not a pitch.
Most of my climbing clients started in this class. They showed up, trained, liked the coaching, and wanted their own program. Good coaching speaks for itself. Open to all Mosaic members. No signup required.
MOSAIC MEMBER PRICING
Single Session: $65
8 Sessions: $480 ($60/session)
16 Sessions: $800 ($50/session)
20 Sessions: $900 ($45/session)
Active Mosaic membership required.
STANDARD PRICING
Single Session: $75
8 Sessions: $520 ($65/session)
16 Sessions: $880 ($55/session)
20 Sessions: $1,000 ($50/session)
Frequently asked questions
Do I need to be in shape to start?
No. Most clients start after months or years off. Programming starts where your body is right now.
Are sessions beginner friendly?
Every session is one-on-one and adjusted to your ability.
How does the Mosaic discount work?
Show your active membership. Discount applies automatically.
How long are sessions?
60 minutes of coached training with programming designed for you.
What happens at the first session?
Movement assessment. I watch how you move, find the weak points,
and build your program from there.
WHAT WE DO
Adaptive Training Options That Meet You Where You Are
Whether you’re more comfortable one-on-one, with a spouse or friend, or in your own home, we can structure training that fits your capacity and comfort level.
1-on-1 Training
Dedicated, uninterrupted rehab for clients who need close supervision, licensed adaptive care, more complex modifications, or support building trust in their body again.
- Ideal after physical therapy discharge
- Allows for slower pacing and more rest
- Great for higher fall risk or pain history
Small Group Training
Train alongside 2–4 others with similar needs in a calm, non-intimidating setting. You’ll still receive hands-on coaching with shared energy and support.
- Great for spouses or friends training together
- Lower cost per session with high supervision
- Structured stations and clearly coached sets
Mobile / In-Facility Training
For clients and partner facilities in Loveland and Greater Cincinnati, we can bring equipment and coaching to you, or work within your existing community space.
On-site sessions for senior living and community centers at
In-home options for select clients
Coordinated programs aligned with rehab and care teams
Current facility programs available at Mosaic Climbing
Research consistently shows that regular physical activity reduces symptoms of depression, anxiety, and PTSD. For older adults, strength training is associated with improved cognitive function and reduced risk of dementia. For veterans, supervised exercise improves both physical performance and psychological well-being. The VA Whole Health model includes physical activity as a foundational component of veteran wellness. Research consistently shows that regular physical activity reduces symptoms of depression, anxiety, and PTSD. For older adults, strength training is associated with improved cognitive function and reduced risk of dementia. For veterans, supervised exercise improves both physical performance and psychological well-being. The VA Whole Health model includes physical activity as a foundational component of veteran wellness.
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Resilient Movement Company
Adaptive exercise and mobility training for seniors, veterans, adaptive / corrective needs clients, and post-rehab populations in the Greater Cincinnati area.
Cincinnati · Loveland · Milford · Maineville · Mason · Montgomery · Blue Ash · Symmes Township · Deerfield
Township · Indian Hill · Madeira · Greater Cincinnati
Services
Who We Serve
Veterans & Paraplegics
Seniors & Older Adults
Post-Surgical & Post-PT
Adaptive Needs & Disabled
Stroke & Parkinson's Clients
Rock & Wall Climbers
COntact Us
Phone: (513) 205-7904
Email: [email protected]
Location: 629 Woodsway Dr. Loveland, OH 45140
Resilient Movement Co. provides movement coaching and strength training services. We do not diagnose, treat, or cure medical conditions. Programs are designed to complement physical therapy and medical care, not replace licensed medical treatment. Always consult with your healthcare provider before beginning any new training program.
© 2026 Resilient Movement Company LLC. All rights reserved.