exercise options

Whether you’re more comfortable one-on-one, with a spouse or friend, or in your own home, we can structure training that fits your capacity and comfort level.

1-on-1 Training

Dedicated, uninterrupted rehab for clients who need close supervision, licensed adaptive care, more complex modifications, or support building trust in their body again.

  • Ideal after physical therapy discharge
  • Allows for slower pacing and more rest
  • Great for higher fall risk or pain history

Small Group Training

Train alongside 2–4 others with similar needs in a calm, non-intimidating setting. You’ll still receive hands-on coaching with shared energy and support.

  • Great for spouses or friends training together
  • Lower cost per session with high supervision
  • Structured stations and clearly coached sets

Mobile / In-Facility Training

For clients and partner facilities in Loveland and Greater Cincinnati, we can bring equipment and coaching to you, or work within your existing community space.

  • On-site sessions for senior living and community centers at

  • In-home options for select clients

  • Coordinated programs aligned with rehab and care teams

  • Current facility programs available at Mosaic Climbing

PRICING PLans

standard pricing

  • Single Session: $75

  • 8 Sessions: $520 ($65/session) — MOST POPULAR

  • 16 Sessions: $880 ($55/session)

  • 20 Sessions: $1,000 ($50/session) — BEST VALUE

mosiac member pricing

  • Single Session: $65

  • 8 Sessions: $480 ($60/session)

  • 16 Sessions: $800 ($50/session)

  • 20 Sessions: $900 ($45/session)

    Active Mosaic membership required.

Research consistently shows that regular physical activity reduces symptoms of depression, anxiety, and PTSD. For older adults, strength training is associated with improved cognitive function and reduced risk of dementia. For veterans, supervised exercise improves both physical performance and psychological well-being. The VA Whole Health model includes physical activity as a foundational component of veteran wellness. Research consistently shows that regular physical activity reduces symptoms of depression, anxiety, and PTSD. For older adults, strength training is associated with improved cognitive function and reduced risk of dementia. For veterans, supervised exercise improves both physical performance and psychological well-being. The VA Whole Health model includes physical activity as a foundational component of veteran wellness.

BENEFITS-COVERED TRAINING

For clients with VA benefits, Medicare, or Medicaid coverage, Resilient Movement works within applicable benefit structures so qualifying services may be covered at no additional out-of-pocket cost. We are a registered provider (NPI: 1184570590) delivering adaptive functional fitness under approved service categories including Community Integration and Adult Day Services. Contact us to discuss your specific benefits.

Adaptive & Disability Clients

Adaptive strength and movement training for wheelchair users, limb loss, neurological conditions, and long-term mobility changes.

  • Transfer strength
  • Positioning & setup
  • Caregiver coordination

Veterans

Veteran-aware coaching that respects service history, injury complexity, and the realities of returning to civilian life.

  • Chronic pain support
  • PT + VA coordination
  • Structured progression

Seniors

Strength, balance, and fall-prevention work that respects age, history, and real-world goals like stairs, groceries, and grandkids.

  • Balance & gait
  • Fall risk reduction
  • Daily-task strength

Post-PT Clients

For people who have been cleared from therapy but still feel unsteady, deconditioned, or unsure what to do next.

  • Post-surgical rebuild
  • Return-to-life strength
  • Coordination with providers

not sure where to start

Book a free 20-minute consultation.

not sure where to start

Book a free 20-minute consultation.

Frequently asked questions

How do I pay?

Credit cards, debit cards, and digital payment accepted at time of service or package purchase.

Do packages expire?

Prepaid sessions expire 90 days from purchase. Medical extensions available.

How do Medicaid waiver services work?

Qualifying clients receive services at no out-of-pocket cost. The waiver program pays directly.

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Schedule a Consultation

Resilient Movement Company

Adaptive exercise and mobility training for seniors, veterans, adaptive / corrective needs clients, and post-rehab populations in the Greater Cincinnati area.

Cincinnati · Loveland · Milford · Maineville · Mason · Montgomery · Blue Ash · Symmes Township · Deerfield

Township · Indian Hill · Madeira · Greater Cincinnati

Who We Serve

Veterans & Paraplegics
Seniors & Older Adults
Post-Surgical & Post-PT

Adaptive Needs & Disabled

Stroke & Parkinson's Clients

Rock & Wall Climbers

NASM Certified (CPT) Adaptive Fitness Specialist CPR / AED Certified Veteran-Owned Business NPI Registered Provider #1184570590 Serving Greater Cincinnati

Resilient Movement Co. provides movement coaching and strength training services. We do not diagnose, treat, or cure medical conditions. Programs are designed to complement physical therapy and medical care, not replace licensed medical treatment. Always consult with your healthcare provider before beginning any new training program.

© 2026 Resilient Movement Company LLC. All rights reserved.